Monitor your health metrics.

Use these calculators to understand your health numbers and track your progress over time.

Blood Pressure Calculator

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Category

Blood Sugar Calculator

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Status

Fasting Blood Sugar (FBS)

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Status

HbA1c Calculator

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Status

Estimated Average Glucose: --

Body Composition Calculators

BMI Calculator

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BMI
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Category

Waist-to-Height Ratio

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Ratio
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Category

Calorie Calculator

Lipid Profile Calculators

Total Cholesterol

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Status

HDL Cholesterol

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Status

LDL Cholesterol

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Status

Triglycerides

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Status

Liver Function Calculator

ALT (SGPT) Calculator

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Status

Kidney Health Calculator

eGFR Calculator

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eGFR (mL/min/1.73m²)

Uric Acid Calculator

Uric Acid Calculator

Health Risk Assessment

Health Risk Assessment

Why Use Our Health Calculators

Accurate Results

Our calculators use medically validated formulas to provide accurate health assessments.

Privacy Focused

All calculations are performed locally in your browser. We don't store any of your health data.

Dietary Guidance

Get personalized food recommendations based on your health metrics.

Mobile Friendly

Access our calculators on any device, from desktop to smartphone.

Food Recommendations

Your blood pressure: --

Foods to Include

  • Calculate your blood pressure to see recommendations

Foods to Limit

  • Calculate your blood pressure to see recommendations

Dietary Tips

Calculate your blood pressure to see personalized tips

Your blood sugar: --

Foods to Include

  • Calculate your blood sugar to see recommendations

Foods to Limit

  • Calculate your blood sugar to see recommendations

Dietary Tips

Calculate your blood sugar to see personalized tips

Your lipid profile: --

Foods to Include

  • Calculate your lipid profile to see recommendations

Foods to Limit

  • Calculate your lipid profile to see recommendations

Dietary Tips

Calculate your lipid profile to see personalized tips

Your liver function: --

Foods to Include

  • Calculate your liver function to see recommendations

Foods to Limit

  • Calculate your liver function to see recommendations

Dietary Tips

Calculate your liver function to see personalized tips

Your kidney function: --

Foods to Include

  • Calculate your kidney function to see recommendations

Foods to Limit

  • Calculate your kidney function to see recommendations

Dietary Tips

Calculate your kidney function to see personalized tips

Your BMI: --

Foods to Include

  • Calculate your BMI to see recommendations

Foods to Limit

  • Calculate your BMI to see recommendations

Dietary Tips

Calculate your BMI to see personalized tips

Your Waist-to-Height Ratio: --

Foods to Include

  • Calculate your Waist-to-Height Ratio to see recommendations

Foods to Limit

  • Calculate your Waist-to-Height Ratio to see recommendations

Dietary Tips

Calculate your Waist-to-Height Ratio to see personalized tips

Your Daily Calorie Needs: --

Foods to Include

  • Calculate your calorie needs to see recommendations

Foods to Limit

  • Calculate your calorie needs to see recommendations

Dietary Tips

Calculate your calorie needs to see personalized tips

Your Uric Acid Level: --

Foods to Include

  • Calculate your uric acid level to see recommendations

Foods to Limit

  • Calculate your uric acid level to see recommendations

Dietary Tips

Calculate your uric acid level to see personalized tips